I've read that grape juice is supposed to be very good for gallstones and gallbladder pain, and I've had no problems drinking it. A product named Juicy Juice is actually made from real juice, so I've been focusing on it. From time to time I'll also drink Gatorade or their G2 product. That being said, I don't happen to like water, so I usually add a wee bit of lemon juice and Equal to it, and it has a decent flavor. Or, if I just drink a lot of water from the morning on, the pain never gets too bad. Whenever I have any gallbladder pain, I immediately start drinking water, and the pain subsides in roughly an hour. Rule number one of my gallstones diet advice is to drink a lot of water. Gallstones diet Rule #1: Drink a lot of good fluids Based on keeping a log of what I eat, I thought I'd share my gallstones diet advice here, in case it will help anyone else currently suffering from gallstones pain.
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IS GALLSTONES PAINFUL UPDATE
As I update this article, now 12 weeks after my initial problems, I’ve lost 38 pounds and my cholesterol level is down to an amazing 140 - that's how healthy a good gallstones diet can be for you(!).įor the last eight weeks I've been paying real attention to what I eat, and the resulting gallbladder pain, or non-pain. Living with gallstones is like having a natural Lap-Band procedure, and I’ve found that by eating a “gallstone diet” I've been able to avoid pain and continue losing weight, which in my case is a good thing. Or eat a little, but too much of the wrong food, and the gallstones give you pain. Eat too much, and the gallstones give you pain. Looking at this from a positive standpoint, it turns out that gallstones pain makes for a wonderful biofeedback mechanism. I survived on this gallbladder/gallstones diet for six months, lost a lot of weight because I couldn’t eat, but ultimately decided to give up my gallbladder to a surgeon. Note: I originally wrote this article in the summer of 2010.
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When your body chemistry is out of whack (or perhaps because of hereditary factors), gallstones form, and the gallstones can then cause a lot of pain (though you can also have gallstones and never know it).Īfter all this, I now realize the actual “stomach” is just one small part of our overall digestive system, and these days my primary focus is on the gallbladder and gallstones, specifically improving my diet to reduce my gallbladder pain. As I’ve learned, the gallbladder is a little organ that sits below the liver (see the images below), and stores bile that is produced by the liver. Gallstones are quite literally stones that form in the gallbladder. Due to a mysterious stomach ailment, I’ve had a lot of “stomach” pain, visited the ER several times, met a lot of doctors, had many tests, and lost thirty pounds in less than seven weeks.Īt this time we don’t know if it’s the main cause of the problem yet, but one thing going on for sure is that I have gallstones. My gallstones diet advice: Ugh, my health has destroyed my productivity lately.